Sauteed salmon filet on sweet potato puree with bluberry compote
Sauteed salmon filet on sweet potato puree with bluberry compote

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sauteed salmon filet on sweet potato puree with bluberry compote. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Heat up coconut oil in pan to medium heat. Place salmon skin side down until you get a crunchy sear on skin. Drain the sweet potato and zucchini and add to the couscous. Season salmon with salt and pepper.

Sauteed salmon filet on sweet potato puree with bluberry compote is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Sauteed salmon filet on sweet potato puree with bluberry compote is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have sauteed salmon filet on sweet potato puree with bluberry compote using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sauteed salmon filet on sweet potato puree with bluberry compote:
  1. Take 1 boneless salmon filet (suitable size for your dog)
  2. Prepare 1/2 cooked sweet potato
  3. Make ready 1/4 cup blueberries
  4. Get Peanut butter (to taste)
  5. Get Parsley (to taste)
  6. Make ready Dill (to taste)
  7. Take 1 teaspoon coconut oil

Using the back of a spoon, crush some of the berries so they release their juice. Puree the sweet potato with garlic, salt and pepper in a blender or food processor. Assemble the wrap: place the tortilla wraps on a work surface and spread the sweet potato puree over the whole tortilla. Remove the lime wedges and roughly mash the sweet potato using a fork.

Steps to make Sauteed salmon filet on sweet potato puree with bluberry compote:
  1. Heat up coconut oil in pan to medium heat. Place salmon skin side down until you get a crunchy sear on skin. Flip over and cook until done (fish should be flaky in texture). Flip so skin side is down and sprinkle with dill.
  2. Meanwhile, blend cooked sweet potato, peanut butter, and water until you reach desired consistency and taste.
  3. Add blueberries and water to small pot. Cook until saucy and wrinkled.
  4. Plate with sweet potato smear first. Then filet. Then blueberries. Garnish with parsley. Make sure everything has cooled to a safe temperature and let your puppy dig in. Enjoy!

Assemble the wrap: place the tortilla wraps on a work surface and spread the sweet potato puree over the whole tortilla. Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. This Blueberry Compote drizzled over smoked salmon (another super nutritious superfood) is one easy and flavor-packed way to boost your nutrition this winter. But this compote could just as easily accompany yogurt, oatmeal or vanilla ice cream.

So that’s going to wrap this up with this exceptional food sauteed salmon filet on sweet potato puree with bluberry compote recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!